Zucchini Grilled Cheese

2 cups grated zucchini 1 large egg 1/4 cup flaxseed meal Salt & Pepper 2 cups shredded cheese (Cheddar) Directions: Squeeze excess...

Whole Grain Pancakes

2 cups Spelt, Kamut or Whole Wheat Flour (see Food List) 2 cups water with 2 tablespoons of whey*, lemon juice or grain vinegar. Choose...

Vitamin C Tea – Fruit Free

This tea is very high in bioflavonoids. Bioflavonoids have been used in alternative medicine as an aid to enhance the action of vitamin...

Tomato Salsa Verde

This is a great condiment for most meats, poultry, fish and rice or potatoes. Can be frozen and pull out as needed. Makes approx. 3-4...

Ratatouille Zucchini Boats

1 onion 1 eggplant 1 yellow squash 1 zucchini 5 tomatoes 3 cloves garlic For boats – 6 whole zucchinis make 12 boats Directions: Pour...

Mini Quiche

These are a good snack item to make using leftover vegetables and/or rice. Can be frozen. Yields 12 4 eggs plus 2T water ½ cup grated...

Mango Lime Chutney

A good condiment to serve with chicken, pork, beef and fish. Also good mixed into cooked rice. Makes approx. 1 1/2 cups 1 mango, ripe,...

HUMMUS (NO TAHINI)

Grain free and dairy free. This recipe is really a cross between hummus and baba ganoush. For potato free see the Food List. Yields...

GLUTEN FREE PANCAKES (OVEN-BAKED)

3 eggs 3/4 cup water or soy/almond/rice or regular milk (See Food List) 1/2 cup plus 2Tbsp almond meal/flour (See Food List) 2 Tbsp...

GLUTEN FREE BREAD

2 ½ cups blanched almond flour (see Food List ) ½ teaspoon celtic sea salt ½ teaspoon baking soda (no potato free options so far) 3 eggs...

DAIRY FREE COCONUT ICE CREAM

1/2 cup of soaked cashews (soak them overnight) 1/16 or 1/8 cup of coconut oil (see Food List) Meat of entire Thai (Young) coconut 1/2...

CAULIFLOWER TORTILLAS

1 head cauliflower 2 large eggs 1/4 cup cilantro Juice from 1/2 lime (add zest for more lime flavor) Salt and pepper to taste Directions:...

CAULIFLOWER TOAST

1 medium head of cauliflower 1 large egg 1/2 cup cheddar cheese 1 tsp garlic powder Salt & Pepper to taste Directions: Preheat oven to...

BREAKFAST SAUSAGE

dairy free, potato free, grain free, sugar free yield approx. 12 patties 1 pound ground pork 1t salt (see Food List) 1t ground sage* 1t...

BLUEBERRY BANANA MUFFINS

3 cups blanched almond flour 1/4 tsp sea salt 1 1/2 tsp baking soda 3 large eggs 2 tbsp coconut oil 2 cups (4 to 5) mashed very ripe...

AVOCADO EGG SALAD

Use a ratio of 1 med avocado to 2 large eggs. 1. Hard boil eggs Put eggs in saucepan and cover with cold water Bring to boil Turn off...

ALMOND MILK

This recipe is for a fresh nut milk with a delicious mild flavor and much the same texture as that of cow’s milk. It can be used in place...