Helpful Websites

Learn what is really in your home and beauty products from, https://www.ewg.org/ Learn about traditional diets and good nutrition from,...

Zucchini Grilled Cheese

2 cups grated zucchini 1 large egg 1/4 cup flaxseed meal Salt & Pepper 2 cups shredded cheese (Cheddar) Directions: Squeeze excess...

Whole Grain Pancakes

2 cups Spelt, Kamut or Whole Wheat Flour (see Food List) 2 cups water with 2 tablespoons of whey*, lemon juice or grain vinegar. Choose...

Vitamin C Tea – Fruit Free

This tea is very high in bioflavonoids. Bioflavonoids have been used in alternative medicine as an aid to enhance the action of vitamin...

Tomato Salsa Verde

This is a great condiment for most meats, poultry, fish and rice or potatoes. Can be frozen and pull out as needed. Makes approx. 3-4...

Ratatouille Zucchini Boats

1 onion 1 eggplant 1 yellow squash 1 zucchini 5 tomatoes 3 cloves garlic For boats – 6 whole zucchinis make 12 boats Directions: Pour...

Mini Quiche

These are a good snack item to make using leftover vegetables and/or rice. Can be frozen. Yields 12 4 eggs plus 2T water ½ cup grated...

Mango Lime Chutney

A good condiment to serve with chicken, pork, beef and fish. Also good mixed into cooked rice. Makes approx. 1 1/2 cups 1 mango, ripe,...

HUMMUS (NO TAHINI)

Grain free and dairy free. This recipe is really a cross between hummus and baba ganoush. For potato free see the Food List. Yields...

GLUTEN FREE PANCAKES (OVEN-BAKED)

3 eggs 3/4 cup water or soy/almond/rice or regular milk (See Food List) 1/2 cup plus 2Tbsp almond meal/flour (See Food List) 2 Tbsp...

GLUTEN FREE BREAD

2 ½ cups blanched almond flour (see Food List ) ½ teaspoon celtic sea salt ½ teaspoon baking soda (no potato free options so far) 3 eggs...

DAIRY FREE COCONUT ICE CREAM

1/2 cup of soaked cashews (soak them overnight) 1/16 or 1/8 cup of coconut oil (see Food List) Meat of entire Thai (Young) coconut 1/2...

CAULIFLOWER TORTILLAS

1 head cauliflower 2 large eggs 1/4 cup cilantro Juice from 1/2 lime (add zest for more lime flavor) Salt and pepper to taste Directions:...

CAULIFLOWER TOAST

1 medium head of cauliflower 1 large egg 1/2 cup cheddar cheese 1 tsp garlic powder Salt & Pepper to taste Directions: Preheat oven to...

BREAKFAST SAUSAGE

dairy free, potato free, grain free, sugar free yield approx. 12 patties 1 pound ground pork 1t salt (see Food List) 1t ground sage* 1t...

BLUEBERRY BANANA MUFFINS

3 cups blanched almond flour 1/4 tsp sea salt 1 1/2 tsp baking soda 3 large eggs 2 tbsp coconut oil 2 cups (4 to 5) mashed very ripe...

AVOCADO EGG SALAD

Use a ratio of 1 med avocado to 2 large eggs. 1. Hard boil eggs Put eggs in saucepan and cover with cold water Bring to boil Turn off...

ALMOND MILK

This recipe is for a fresh nut milk with a delicious mild flavor and much the same texture as that of cow’s milk. It can be used in place...

GUIDE TO PESTICIDES IN PRODUCE

If you cannot buy organic produce, choose foods from the list that are the least contaminated with pesticides. Keep in mind that imported...

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