• Ananda

Vitamin C Tea – Fruit Free

Updated: a day ago


This tea is very high in bioflavonoids. Bioflavonoids have been used in alternative medicine as an aid to enhance the action of vitamin C, to support blood circulation, as an antioxidant, and to treat allergies, viruses, or arthritis and other inflammatory conditions. Suggested serving is drinking one to two cups per day.

Prep Time:

20 – 30 minutes

Ingredients:

2 Tbsp. — Bulk Dried Rose Hips

2 Tbsp. — Bulk Dried Peppermint Leaves

4 Tbsp. — Honey (See Food List)

1 Cups — Boiling Hot Water

3 Cups — Cold Water

Directions:

  • In a large teapot, steep Dried Rose Hips and Peppermint for 20 minutes.

  • Strain into pitcher.

  • Add Honey and Cold Water

  • Chill for 10 minutes.

  • Server over ice.

2 views

Recent Posts

See All

Zucchini Grilled Cheese

2 cups grated zucchini 1 large egg 1/4 cup flaxseed meal Salt & Pepper 2 cups shredded cheese (Cheddar) Directions: Squeeze excess moisture out of zucchini with a clean towel. Mix zucchini, flaxseed m

Whole Grain Pancakes

2 cups Spelt, Kamut or Whole Wheat Flour (see Food List) 2 cups water with 2 tablespoons of whey*, lemon juice or grain vinegar. Choose the one that is NOT your food intolerance. 2 Eggs lightly beaten

Tomato Salsa Verde

This is a great condiment for most meats, poultry, fish and rice or potatoes. Can be frozen and pull out as needed. Makes approx. 3-4 cups 1 pound tomatillos, husked and cored 3 whole garlic cloves, p

 

Contact

Phone: 630-792-9311

©2020 Ananda Kramer