Search
  • Ananda
    • Sep 13, 2020
    • 1 min read

Mini Quiche

Updated: Sep 18, 2020


 

These are a good snack item to make using leftover vegetables and/or rice. Can be frozen.

Yields 12

  • 4 eggs plus 2T water

  • ½ cup grated potato or cooked rice

  • 1-2T chop bell pepper, or leftover vegetables

  • 2T fresh basil leaves, chopped or herb of your choice

  • Salt (see Food List)

Preheat oven 350 degrees. Line muffin tin with paper cups. Grease cups with olive oil.

Combine in a bowl potato or rice, vegetables and herbs. Fill each cup with mixture.

Whisk eggs with salt and water. Pour eggs over filling. Bake for 10-12 minutes.


(recipe by Lynn Wolff)

5 views0 comments

Recent Posts

See All

2 cups grated zucchini 1 large egg 1/4 cup flaxseed meal Salt & Pepper 2 cups shredded cheese (Cheddar) Directions: Squeeze excess moisture out of zucchini with a clean towel. Mix zucchini, flaxseed m

2 cups Spelt, Kamut or Whole Wheat Flour (see Food List) 2 cups water with 2 tablespoons of whey*, lemon juice or grain vinegar. Choose the one that is NOT your food intolerance. 2 Eggs lightly beaten

This tea is very high in bioflavonoids. Bioflavonoids have been used in alternative medicine as an aid to enhance the action of vitamin C, to support blood circulation, as an antioxidant, and to treat