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Mini Quiche

Updated: a day ago


These are a good snack item to make using leftover vegetables and/or rice. Can be frozen.

Yields 12

  • 4 eggs plus 2T water

  • ½ cup grated potato or cooked rice

  • 1-2T chop bell pepper, or leftover vegetables

  • 2T fresh basil leaves, chopped or herb of your choice

  • Salt (see Food List)

Preheat oven 350 degrees. Line muffin tin with paper cups. Grease cups with olive oil.

Combine in a bowl potato or rice, vegetables and herbs. Fill each cup with mixture.

Whisk eggs with salt and water. Pour eggs over filling. Bake for 10-12 minutes.


(recipe by Lynn Wolff)

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