Search
  • Ananda
    • Sep 14, 2020
    • 1 min read

DAIRY FREE COCONUT ICE CREAM

Updated: Sep 18, 2020


  • 1/2 cup of soaked cashews (soak them overnight)

  • 1/16 or 1/8 cup of coconut oil (see Food List)

  • Meat of entire Thai (Young) coconut

  • 1/2 cup water or water from Thai coconut

  • 1/2 to 1 cup Agave (see Food List) – Sweeten to taste

  • 1/2 tsp to 1 Tbsp vanilla extract (see Food List) or use fresh vanilla bean

  • 1/2 tsp sea salt (see Food List)

Blend all ingredients together. Works best in a Vitamix, but food processor works also.

After blending it will be a soft batter, put into a container and freeze. You can add nuts or fruit for variety.

3 views0 comments

Recent Posts

See All

Zucchini Grilled Cheese

2 cups grated zucchini 1 large egg 1/4 cup flaxseed meal Salt & Pepper 2 cups shredded cheese (Cheddar) Directions: Squeeze excess moisture out of zucchini with a clean towel. Mix zucchini, flaxseed m

Whole Grain Pancakes

2 cups Spelt, Kamut or Whole Wheat Flour (see Food List) 2 cups water with 2 tablespoons of whey*, lemon juice or grain vinegar. Choose the one that is NOT your food intolerance. 2 Eggs lightly beaten

Vitamin C Tea – Fruit Free

This tea is very high in bioflavonoids. Bioflavonoids have been used in alternative medicine as an aid to enhance the action of vitamin C, to support blood circulation, as an antioxidant, and to treat